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Health Spas / Fitness Tips
Look after yourself during this stressful time. Whilst worrying about everyone else, it's easy to forget about yourself.
Start early to avoid panic and making bad decision. Brides have often come to me for help with only weeks remaining before their wedding. Start early for better, easier results.
Thai Massage provides benefits such as: Relaxing tight muscles, Stimulating circulation, Relieving stress, Boosting energy levels. Perfect to destress and relax pre-wedding.
Deep Tissue Massage, which helps to penetrate tissue at the deepest level, breaking down lactic acid and reducing that cold weather stiffness.
2. Eat more protein at every opportunity and reduce the size of your evening meal: Protein has the effect of filling you up and your evening meal typically has the highest calories count.
Get help. This is a journey you can absolutely do by yourself. But it often leads to confusion, frustration and a lack of results. Get some help, at a very reasonable price and you won't regret it.
Lymphatic Drainage massage is just the ticket for getting that rosy glow back into your cheeks ready for your big day.
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